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I can't recall ever writing a review before on Amazon but want to let people know that this plan has really worked for me. Finishing week 3 and down 14 pounds, clothes are looser, feeling very good and sleeping better than I have in years. I am very pleased with the results so far.
I saw this on Dr Oz and it made sense to me. I never had a weight problem until menopause and have tried several diets with varying degrees of success. I am very active but the weight kept creeping up and the idea of revving up my metabolism made sense to me. I have not followed it 100%---If I want a cup of coffee, I have it, although I don't really want coffee much anymore. I allow one night a week to go out to dinner and have wine. And I don't count calories. But I have eliminated wheat and refined sugar, and I follow the phases and exercises for each phase closely other than what I've mentioned.. The variety of different phases keeps it easy for me to follow the plan. I don't like phase 2 at all (veggies and protein only) but for two days a week, I can tolerate it.
I followed the book just fine (hardcover). I do have a feeling it was rushed to publish as some things are confusing but Ive ultimately been able to figure them out. I love some of the recipes and look forward to the cook book due out at the end of the year.
Historically well researched, this book provides a candid look into the rise of military police that patrol our streets. It traces the roots of such mobilization through the creation of the first SWAT teams along with the excuses used to proliferate military troops (police and traditional military) onto American streets. The history of laws and Supreme Court rulings are the backdrop for the real struggle of the US Federal government to consolidate power through the war on drugs and terrorism and the excitement of police forces that are essentially funded by asset forfeiture and their own abuses of power.
While the conclusion might be correct, that we are not in a police state, it's impossible to argue that we are not heading there and heading there fast. If nothing else, it is a great expose of what is happening and what awaits innocent American civilians in the future if the trend is not reversed. The book discusses "community policing," as well as other tactics to help improve the situation but concedes at several points that the harm is essentially irreversible. What has created an us vs them (people vs. police) culture that has ruined millions of lives is not something that can easily be forgiven and certainly should not be forgotten. These policies are good ideas, but the reality is, the police state is here. It's just that most of the victims are still the unwanted that the politicians who sought successfully to consolidate states' powers at the federal level want to get rid of. The irony is the complicity of so many Americans who don't realize they're next on the list.
Well before the end of the book, the Castle Doctrine (along with the Bill of Rights) is laid to rest, never to resurrect again or be of any actual significance. This is a book that every American citizen should read, especially those having leftover delusions of the Castle Doctrine and police forces that serve communities. While police are necessary, the military as police forces that are now patrolling the streets of even the smallest towns are neither properly equipped, trained, or ready to deal with either police or military matters, leaving innocent civilians to be caught in the crossfire increasingly aimed at them.
Even though we have been to WDW several times over the years, we usually by a travel guide to keep us up to date on new attractions, resorts, restaurants, etc. This guide has a section for each of the parks, and provides a overview of each attraction, show, character meet and greet location, restaurant and resort within the WDW complex. I like to flip through and look for the "hot tips". The Kingdom Keepers Quest in the back of the book is fun for those who have read Ridley Pearson's series of book.