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This book is very informative giving the detailed requirements for admission to medical school. It's a must read for any pre-med student. No regrets!
This 229-page book is actually a course to free your creativity. The entire course is based upon the principle that the artist must have faith to be creative. It is the author's conviction that the Creator encourages creativity in all people.
The book is broken down into twelve weekly lessons. There are several miscellaneous sections. Each weekly lesson has tasks and exercises to be completed. Sidebars provide quotes and tidbits of information to uplift the soul. The divisions of the manual are as follow:
In the introduction, the author explains how she began teaching and eventually developed her seminars and lectures into a book.
Spiritual Electricity: The Basic Principles defines the ten spiritual principles, gives directions for using this course, and tells the reader what to expect from the course.
The Basic Tools introduces the two primary tools of the course: the morning pages and the artist date. The morning pages are three handwritten pages, penned in stream-of-consciousness, without looking back at the previous pages. The artist date is time set aside to be spent with your inner artist. There is even a creativity contract.
Week 1: Recovering a Sense of Safety deals with realizing what negative beliefs and hurts from the past are blocking or restricting your creativity and replacing them with positive affirmations.
Week 2: Recovering a Sense of Identity begins with a section called "Going Sane." It deals with the people you surround yourself with in life and how they exert negative influence over your creativity.
Week 3: Recovering a Sense of Power leaps right into anger management, shame, and dealing with criticism. It examines how most people are afraid that there is a God watching everything we do.
Week 4: Recovering a Sense of Integrity is about learning to distinguish between the mask you wear for the public and your real inner feelings. There are exercises in learning what you really want from life and in sensory deprivation.
Week 5: Recovering a Sense of Possibility begins with the following sentence: "One of the chief barriers to accepting God's generosity is our limited notion of what we are in fact able to accomplish." This lesson teaches us to break through those barriers.
Week 6: Recovering a Sense of Abundance will have you tossing out clothing and gathering rocks. It teaches us that there is abundance in our lives and that our creativity requires its own portion of luxury.
Week 7: Recovering a Sense of Connection covers jealousy, perfectionism, risk, and learning to listen to our inner artist.
Week 8: Recovering a Sense of Strength teaches us to turn loss into gain by metabolizing the pain into energy. There is an exercise to help the artist break out of the early patterning; to overcome the negativity of childhood.
Week 9: Recovering a Sense of Compassion deals with avoiding self-defeat and learning to logically deal with fears.
Week 10: Recovering a Sense of Self-Protection enlightens us about the spiritual demons we create to battle our creativity: workaholism, fame, competition, and drought.
Week 11: Recovering a Sense of Autonomy focuses on how to handle success, how to nurture the inner artist, and the connection between nurturing the inner artist and self-respect.
Week 12: Recovering a Sense of Faith reminds us of the pitfalls to our creativity and helps us learn to have faith.
The book ends with sections on questions and answers, creativity clusters, and forming a sacred circle.
Every artist should own a copy of this book and utilize it religiously! It is the kind of manual that can be used over and over again for continual growth. I highly recommend it and feel it is a vital tool for personal creative expansion.
What a pleasure this book was for me! I really enjoyed Wolf Hall, the first book in the Wolf Hall trilogy, but because of the style it was written (present tense, third person), it took some getting used to. Bring Up the Bodies, on the other hand, read a lot more smoothly and Ms. Mantel managed to finally engage my emotional side in this novel. I was honestly surprised how quickly I read it and how deeply I sympathized with Cromwell. Although, not so much with Anne Boleyn. But I did have strong feelings towards her and her behavior nonetheless, which is also a testimony to how much improved Bring Up the Bodies is over Wolf Hall.
Another aspect that I liked is that Mantel doesn't seem to subscribe to any one particular school of thought on Henry VIII or the Boleyns, especially Anne. I felt that the characters were presented to me with as much accuracy as possible and I had the freedom to make out of them what I willed. For example, even though there's mention of witchcraft, no credence is given to it. I still dislike Anne (probably always will) but it is after reading Bring Up the Bodies that I felt compelled to truly reexamine the person behind the name of Thomas Cromwell.
Aaaah, Thomas Cromwell. If you think you know all there is to know about him, I encourage you to read Bring Up the Bodies. I realize that facts speak for themselves but Ms. Mantel managed to open my eyes to possibilities. Before I started reading the Wolf Hall trilogy, I had regarded Cromwell as one of the villains of history. When reading Wolf Hall I began thinking that maybe he wasn't all that bad. Bring Up the Bodies has me question why I disliked Cromwell so strongly to begin with. What can I tell you...Hilary Mantel is a persuasive writer in the study of character. He was a 'nobody' in the eyes of his contemporaries. He had nothing working for him, no dues owed him, no loyalties to fall back on. He truly was a man alone. And he knew it. And as much as he conspired against and/or lied to others, he never hid the truth from himself. You will get no excuses, denials or justifications for Cromwell's deeds. But neither will you get an apology. And maybe that is the singular decision of Mantel's that speaks of her skills most strongly, to offer us no apologies for Cromwell (because maybe she liked him and wanted us to like him too) or condemnation of him and his deeds (because maybe she despised him and wanted us to despise him as well).
The quote below represents to me the true depth of Cromwell's inner pain over losing what he loved and somehow shows the man he was (not to mention, it's also one of the most beautiful to me):
"He once thought it himself, that he might die of grief: for his wife, his daughters, his sisters, his father and master the cardinal. But the pulse, obdurate, keeps its rhythm. You think you cannot keep breathing, but your ribcage has other ideas, rising and falling, emitting sighs. You must thrive in spite of yourself; and so that you may do it, God takes out your heart of flesh, and gives you a heart of stone." *
People do not know what the future holds. When the judges awarded Mantel the Man Booker Prize for Wolf Hall, they couldn't have known that what followed would be a lot more deserving of that honor Wolf Hall is a brilliant novel but Bring Up the Bodies has that intangible 'something' that allowed me to make the emotional connection I wasn't able to make reading its predecessor. My only suggestion is to read Wolf Hall and Bring Up the Bodies in succession, without a long lapse of time. I read Bring Up the Bodies right after I finished Wolf Hall, and because I was already acquainted with the somewhat unusual narration, I could just relax and let the story take me where it wanted.
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