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Country: North America, US, United States
City: 19108 Philadelphia, Pennsylvania
I always get a bacteria infection like clock work the minute my menstrual cycle ends. At night, I do a hydrogen period douche (with 50 to 70 % water) and then follow-up with an applicator. The next morning, I will have little to no symptoms. This regime has been the only thing that has worked for me, and I have tried it all (except for the hysterectomy)
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As I write this I'm on Day 10 of the diet (followed 98%, I'd say), and I don't have any symptoms of IBS anymore -- a disease I had to live with for the last 10 years. Doctors and pills never worked for me, this diet already does.
After my gut and me are at peace again, which will possibly take a few months of healing, I will move to the Paleo diet, which is a diet very similar to SCD, and it's designed to be followed for life.